We offer specialized prenatal gentle movement (yoga & stretching) classes tailored to the needs of expecting and new mothers. Our instructors guide women through gentle stretches, poses, and breathing exercises during this transformative time. The classes focus on building strength and stamina, alleviating common pregnancy discomforts, and promoting relaxation. Continuing gentle movement after delivery can help new mothers regain muscle tone, improve mood, support core and pelvic floor recovery, promote better sleep, and build the mother-baby bond through infant massage and poses. Our prenatal and postpartum classes provide women with a holistic approach to self-care during pregnancy and the fourth trimester.